Massage Treatments

Sports Massage Sports massage helps prevent sports injuries. In conjunction with regular exercise it enhances muscle performance, maintains flexibility and offers relief from muscle soreness. It stimulates circulation, increasing blood supply to the muscles and removal of toxins via the lymphatic system. It is an effective way of reducing muscle pain and enabling a more consistent level of performance allowing the athlete to recover more quickly with less chance of incurring further injury. Overuse injuries and adhesions can be broken down, improving muscle flexibility. Remedial Massage Remedial Massage provides relief from everyday stresses and tensions. It improves circulation and removal of toxins from the body. The soft tissue is manipulated to provide physical and psychological relief, and pain is reduced, promoting relaxation throughout the body for a feeling of well-being. High stress levels can cause health problems. Massage can relax the body and mind, and relieve the stresses and strains of everyday life. It also enhances our immune system, lowers the level of stress hormones and releases feel good endorphins into the body. Sports and Remedial Massage, including consultation: £35 for a 1 hour treatment Remedial Massage, course of 5 treatments: £155